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I specialise in working with chronic conditions or symptoms such as long covid, fatigue or chronic pain. I support clients in learning to listen to and trust their bodies again so they can get back to living life - equipped with the skills needed for true self care and sustainable recovery.

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I can help you -

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Understand your symptoms

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Discover simple, accessible tools and techniques that work for you

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Learn how to nourish your mind and body so you can find more joy and energy for what you love.

MY APPROACH

My approach is centered around an evidence based framework called Intuitive Eating. This process strengthens our work with the nervous system. As we re-attune to our bodies needs and learn to feed ourselves mindfully and appropriately.

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INTUITIVE

EATING

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MINDFUL NUTRITION

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MIND BODY
CONNECTION

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ATTUNED
SELF CARE

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BODY AFFIRMING CARE

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NON-DIET
HAES

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I offer nutritional support along with a fantastic team as part of The Fern Programme. The Fern programme is designed to support those who feel they have tried everything else!

Whether you are dealing with CFS/ME, long-covid or just generally feeling stuck. Click below to find out more.

want to find out more?

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"I reached out to Holly when I was struggling with some extremely challenging GI symptoms. I had been through a series of doctors and tests without conclusive results. Holly's intake was extremely thorough - she does not shy away from unpleasant details - without being tiring for me. She immediately created a protocol to ease my symptoms, and checked in on my progress regularly. Her adjustments along the way and her answers by text in between sessions were invaluable. I credit Holly entirely with leading me back to excellent GI health, and being able to eat whatever I choose. Her warmth and consummate professionalism are unmatched. I learned so much from Holly that I wish I'd known forever, but that I will use forever."

Laura

Mark

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TERMS & CONDITIONS

PRIVACY  POLICY

94. CNHC Quality_Mark_web version - smal

© Copyright 2019 Holly Penfold. All rights reserved.

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