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one to one online consultations
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where do we start?
Begin by booking your Free 20 minute Discovery call so we can spend some time getting to know each other, establish if we are a good fit and discuss how I might best support you.
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I see clients either solely for nutrition/supplemental/lifestyle support OR with mind/body coaching alongside - see below for more details.
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Nutritional support
Includes:
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75 min Initial consultation followed by 50 mins follow ups every 4-6 weeks
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Personalised Nutrition / Wellbeing plan
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Access to relevant resources
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Supplement recommendations where appropriate (including Bach flowers & herbal recommendations)
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15% discount on supplements
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Functional testing recommendations where appropriate
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GP referrals where necessary
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Email support, if required
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All of the above will be reviewed at each follow up
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Mind-Body-Nutrition support
Includes everything in Nutritional Support as well as:
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Weekly or biweekly coaching sessions (30-40 mins)
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Coaching sessions based on mind/body tools including - Pain reprocessing therapy, ACT (acceptance and commitment therapy), NLP, mindfulness, somatic awareness
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Between session whatsapp/email support if required
Mind-Body-Nutrition packages
These packages combine both Nutritional Therapy and Mind-Body coaching. I created these packages as in my experience I have seen that real changes are seen with regular support over time. Clients often want me to tell them how long it will take to see improvements and I can never give a concise answer since every client is different and life can throw us unexpected curve balls along the way. But I can work with clients from anywhere between 3 months to a year (sometimes longer if we are dealing with a condition that has been around for a long time). This work takes commitment and readiness for change from whomever I am working with. I have also designed these packages as the most cost effective way to work together, they can be paid in full or monthly. See further down for details on Nutritional support only or individually booked sessions.
3 month continued support
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3 Nutritional follow ups (every 4-6 weeks)
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6 coaching sessions (bi weekly)
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Between session support via whatsapp
Payment in full - £600
Or 3 monthly payments £205
3 month initial support
Includes:
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1 x 75 min Initial consultation
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2 x 50 min nutritional follow ups (every 4-6 weeks)
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6 x 30-40 min coaching sessions (bi weekly)
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Between session support via whatsapp
Payment in full - £685
Or 3 monthly payments of £235
Individually booked sessions / packages
Nutritional support only
Individually booked sessions -
Initial consultation 75 min - £200
Follow ups 50 min - £120
Packages -
Initial package
1 x 75 initial consultation
2 x 50 min follow ups
£400
Follow up packages
3 follow ups - £340
6 follow ups - £660
Mind-body coaching
I do not offer mind-body coaching in isolation, only as an adjunct to Nutritional support
Individual sessions 30-40mins - £60​
Interested in working together?
Fees include time spent researching/preparing your case prior to each session and adjusting your plan after each session.
*Payment plans are available for packages
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Please note
Fees are to be paid up to a minimum of 24 hours in advance of your appointment time.
I offer a sliding scale pricing for those on lower incomes, if cost is a concern please get in touch and I will do my best to accommodate you.
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Please see T&C for details on missed sessions / cancellation policy.
